Do you run out of ideas of what to prepare for lunch? Do not worry, I’ll teach you how to prepare the lunch for the five days of the week, perfect for you to have it from days before and do not be struggling and have everything ready for the five days of classes.

This time I bring you lunch for the five days of the week, perfect to prepare it in one day, super easy.

It is important that you keep in mind when preparing the children’s lunch that must contain these 4 elements:
  • Protein
  • Carbohydrates
  • Vegetables
  • Fruits
The main secret to prepare the lunch of the week is to cut all the ingredients, the sticks of vegetables, fruits, etc.

To wash fruits, one of the easiest and most effective ways is to add a cup of vinegar to a bowl of water, help you disinfect and keep food for a longer period of time. Mainly blueberries, strawberries and raspberries that spoil easily.

GET ALL 5 LUNCH BOX IDEAS HEREhttp://en.lasrecetasdelaura.com

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