Noatmeal for Breakfast: Keto Oatmeal

  • Chia seeds
  • Flax meal (you cannot use whole flax; it must be ground)
  • Milk-like substance of your choosing
  • Sweetener of your choosing
The key to mixing up noatmeal is in the ratio.  I’ve found that I prefer a 1:2 ratio, of flax+chia:milk (sweetener to taste).  Typically, a normal serving for me is 2T flax, 2T chia (which equals 1/4c dry ingredients) and 1/2c carbmaster milk.  I then add a splash of Torani sugar free syrup – just under a tablespoon, to taste.  I actually keep a ziploc baggie of equal parts flax meal and chia seeds premixed in the cupboard so I can just scoop out 1/4c in the evenings when I prep my breakfast for the next day.


To eat immediately, use the stovetop method:
  1. Combine all ingredients in a pot on the stove over medium heat.
  2. Bring to a boil, stirring frequently.
  3. Concoction will rapidly congeal.
  4. Remove from heat, add toppings, enjoy.
For overnight prep, do the following:
  1. Combine all ingredients in a sealed, microwave-safe container.
  2. Stick it in the fridge.
  3. In the morning, pop it in the microwave for approximately one minute.
  4. Add toppings and enjoy.
Get full instruction here

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